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From unwinding in the evening with a hot bath, curling up with your favourite book or eating food that nourishes your body, taking time to incorporate these small routines into your daily routine can instantly reduce your stress levels and improve your quality of life. Looking for inspiration? We’ve rounded up tried and tested habits … Read more

Hardik Pandya and Natasa Stankovic are undoubtedly one of the hottest pairs in Tinseltown. They never miss a chance to shed major couple goals with their romantic camaraderie. The couple tied the knot in a hush-hush ceremony in May 2020 and, a few months later, in July 2020, welcomed their son, Agastya, into the world. … Read more

I was sitting on a train when an incident happened that changed my life. “Do you have a fucking passport to get into the country?” I heard a man say to the inspector, who had just asked to check his ticket. My hand was shaking as I set my phone to record. I don’t know … Read more

2–3 minutes Losing stubborn fat in the belly can be a real challenge, especially after a certain age. But a new workout routine promises effective results with minimal time commitment. This beginner-friendly workout requires just 10 minutes every morning and is designed to be accessible even for those who haven’t exercised in years. Siobhan, a … Read more

3–4 minutes My boyfriend’s Whoop, aka his wristband fitness tracker, is telling him to go to bed. It is 7.30pm. Yes 7.30pm! What kind of insanity is this? I tell him only five-year-olds hit the sack at that time and I just can’t do it. Then I point out that going to bed at different … Read more

Good morning and welcome to the Morning Chalk Up Weekend Competition edition. CROSSFIT SEMIFINALS James Sprague and Caitlin Bernardin Lead in Carson; CrossFit Invictus and Invictus Unconquerable Battle for Top Spot The 2024 CrossFit Games North America West Semifinal by West Coast Classic got underway yesterday, with one event for the individuals and three for the … Read more

~3 minutes Diet and exercise are both important when trying to lose weight or stay in shape. Working out is a great way to burn some extra calories and specific types of exercise can help dieters shift more fat, an expert exclusively told GB News. Chief medical advisor at the National Council on Aging Dr … Read more

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Every accessory and machine at the gym provides functional goodness for your body. However, not all fitness equipment is created equal. It’s always useful to have some tried-and-true recommendations for the top workout items you shouldn’t exercise … Read more

3–4 minutes Working from home has become a norm post Covid-19. Most of us would agree that working from home leaves people with more time to sleep and exercise. Reality is strikingly different! People are more confined to their systems; bedrooms have turned into cubicles; and the idea and time for physical activity has gone … Read more

2–3 minutes Mental health advantages Running’s mental health plusses are no less intriguing. “Running can be done on your own, but often has a social component as well, whether it’s running with a friend or being part of a running club or virtual community,” says Karmel Choi, a clinical psychologist at Massachusetts General Hospital and … Read more